WHAT I DO

I help people improve their strength and confidence. As a weight neutral personal trainer, I help clients ditch their diets and find reasonable and sustainable approaches to health and wellness, designed to fit their unique bodies and lifestyles.

 I have a passion for helping all people reach their health and wellness goals, and work to help you discover joyful movement that fits your body while improving your overall mobility, wellness, and quality of life. I believe in movement for a healthy mind as well as a healthy body, and I help you discover what that looks like for you. Whether you are looking for help designing a fitness and overall wellness program that enhances your life, or you are in recovery from an eating disorder and need a movement specialist as part of your treatment team, I can help you discover a more holistic approach to health and wellness that goes beyond the scale. 

GB0A2665.JPG
 

(336)447-0217

©2019 by Anchor Strength and Wellness. Proudly created with Wix.com